Mindfulness

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Current format, Book, 2019, All copies in use.
Current format, Book, 2019, All copies in use. Offered in 0 more formats
You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries,…

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