Making Habits, Breaking Habits

Why We Do Things, Why We Don't, and How to Make Any Change Stick
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Current format, Book, 2013, Available .
Current format, Book, 2013, Available . Offered in 0 more formats
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits , a psychologist's popular examination of one of the most powerful and…

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