Search for: "Exercise for Older People."

43 items

TitleAuthorFormatCall No.

日本抗老權威教你年輕20歲の最強腿力操

能吃, 能睡, 能動, 老年不靠看護的健康全書

Ōbuchi, Shūichi
Book, 2014

Chinese 613.710846 Obu

Strength Training for Seniors

DVD, 2006

DVD 613.70446 Str

Balance & Strength

Traditional Exercises, Modified Tai Chi and Yoga for Seniors and Older Adults

DVD, 2016

DVD 613.70446 Bal

Restoring Flexibility

A Gentle Yoga-based Practice to Increase Mobility at Any Age

Gilats, Andrea
Book, 2015

613.7046 Gil

Older, Wiser & Wonderful

Level 3 & 4

DVD, 2014

DVD 613.70446 Old

Older, Wiser & Wonderful

Level 1 & 2

DVD, 2014

DVD 613.70446 Old

Yoga for Seniors With Jane Adams

DVD, 2014

DVD 613.70460846 Yog

Cardio & Strength Training Workout for Seniors

DVD, 2012

DVD 613.710844 Car

Chair Exercise Program

Core Fitness

DVD, 2012

DVD 613.70446 Cha

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Knopf, Karl G.
Book, 2012

613.71886 Kno

Yoga for Osteoporosis

The Complete Guide

Fishman, Loren
Book, 2010

616.716062 Fis

Yoga

DVD, 2007

DVD 613.70460844 Yog

Lilias! Yoga Gets Better With Age

Folan, Lilias M.
Book, 2005

613.7046 Fol

Strength Training for Seniors

Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Waehner, Paige
eBook, 2020

Play on

The New Science of Elite Performance at Any Age

Bercovici, Jeff
Book, 2018

613.70446 Ber

Better Balance for Life

Banish the Fear of Falling With Simple Activities Added to your Everyday Routine

Clements, Carol
Book, 2018

617.100846 Cle

The RBG Workout

Johnson, Bryant
eBook, 2017

The RBG Workout

Johnson, Bryant
Book, 2017

613.71 Joh

Lifelong Yoga

Maximizing your Balance, Flexibility, and Core Strength in your 50s, 60s, and Beyond

Rountree, Sage Hamilton
Book, 2017

613.7046 Rou

Искусство не стареть

Hanna, Thomas
Book, 2017

Russian 613.71 Han

The Longevity Plan

Seven Life-transforming Lessons From Ancient China

Day, John D.
Book, 2017

612.68 Day

Just Move

A New Approach to Fitness After 50

Owen, James P.
Book, 2017

613.70446 Owe

Younger Next Year

The Exercise Program

Crowley, Chris
Book, 2016

613.710846 Cro

Relax Into Yoga for Seniors

A Six-week Program for Strength, Balance, Flexibility, and Pain Relief

Carson, Kimberly
Book, 2016

613.7046 Car

Aging Safely in your Home

Poulin, Yvonne
Book, 2015

720.846 Pou

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