Atomic Habits

Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones
Dec 29, 2019aplbrandon rated this title 4.5 out of 5 stars
It's a good one. And another book that should be required reading for most people. Reading Cal Newport and The Bullet Journal Method led me here and I wasn't disappointed. The book contains a lot of great info on habits. The research seems to all be here too. It's fairly quick reading. Each chapter ends with a bullet summary which I found helpful. It continues to reinforce concepts as it goes, and there is some repetition which I find to be a good thing. I will definitely be reading it again and most likely buy a copy for home. Great stuff!