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johnstonmk

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johnstonmk added a title to their For later shelf Feb 11 2020

Sit and Bit Fit

DVD - 2015
Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance,...
j
johnstonmk added a title to their For later shelf Feb 11 2020

Sit and Be Fit

DVD - 2000
j
johnstonmk added a title to their For later shelf Feb 11 2020

Sit and Be Fit

DVD - 2004
Specific exercise skills designed to improve your balance and reduce your risk of falling.
j
johnstonmk added a title to their For later shelf Feb 11 2020
Features Dara Torres in a system she credits as the 'Secret Weapon.' Includes: strength training, flexibility training, and aerobic training in one package. Great core workout. Helps prevent injury with 17 exercises for the upper and lower body.
j
johnstonmk added a title to their For later shelf Jan 23 2020
Cameron wants only to complete her costume portfolio in peace, but when a trip to the local comic shop results in a hostile reception from a male employee, she returns disguised as a boy at her twin brother's suggestion and finds herself drafted...
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