Completed Shelf: Recently Added
DVD - 2015
Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance,...
DVD - 2004
Specific exercise skills designed to improve your balance and reduce your risk of falling.
DVD - 2008
Features Dara Torres in a system she credits as the 'Secret Weapon.' Includes: strength training, flexibility training, and aerobic training in one package. Great core workout. Helps prevent injury with 17 exercises for the upper and lower body.