VaughanPL: 10 Books for Wellness

The Causes of Our Modern-day Anxieties

by Davey, Graham

Book - 2018

Davey addresses the benefits of anxiety and the causes of it. In order to conquer anxiety, we need to understand why it has established its prominent place in our modern world. Davey addresses the benefits of anxiety and the causes of it. In order to conquer anxiety, we need to understand why it has established its prominent place in our modern world. Show less

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Vitamin N

The Essential Guide to A Nature-rich Life

by Louv, Richard

Book - 2016

This book provides 500 activities for children and adults to help reconnect us with the natural world. The benefits of being in nature include boosting me...Show more This book provides 500 activities for children and adults to help reconnect us with the natural world. The benefits of being in nature include boosting mental acuity and creativity, reducing obesity and depression, promoting health and wellness and simply having fun. Show less

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The Mind-body Cure

Heal your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

by Pawa, Bal

Book - 2020

Most people today are familiar with chronic stress - family issues, work stress, their health conditions etc. Learn how to manage your stress hormones and eliminate chronic stress in 7 simple steps. Most people today are familiar with chronic stress - family issues, work stress, their health conditions etc. Learn how to manage your stress hormones and eliminate chronic stress in 7 simple steps. Show less

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Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-free for Life

by Metzl, Jordan D.

Book - 2015

Science has proven that running has significant health benefits. These include reducing stress, improving heart health, and even alleviating symptoms of d...Show more Science has proven that running has significant health benefits. These include reducing stress, improving heart health, and even alleviating symptoms of depression. Learn the basics about optimal nutrition, stretching exercises and preventing injury in order to run in the most efficient way. Show less

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Eat Dirt

Why Leaky Gut May Be the Root Cause of your Health Problems and 5 Surprising Steps to Cure It

by Axe, Josh

Book - 2016

Our diet can play a large role in our overall health. This book provides strategies to cope with chronic health disorders such as allergies and imbalances. Our diet can play a large role in our overall health. This book provides strategies to cope with chronic health disorders such as allergies and imbalances. Show less

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Undoctored

How You Can Seize Control of your Health and Become Smarter Than your Doctor

by Davis, William

Book - 2017

Dr. Davis exposes how millions of people are prescribed unnecessary medications, given unnecessary dietary recommendations and suggested procedures that can often be avoided. Discover how to take control of your own health and wellness. Dr. Davis exposes how millions of people are prescribed unnecessary medications, given unnecessary dietary recommendations and suggested procedures that can often be avoided. Discover how to take control of your own health and wellness. Show less

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1,500 Stretches

The Complete Guide to Flexibility and Movement

by Liebman, Hollis Lance

Book - 2017

Stretching is scientifically proven to reduce anxiety and calm the nerves. In this collection, learn stretches to increase flexibility and improve one's physical appearance. Stretching is scientifically proven to reduce anxiety and calm the nerves. In this collection, learn stretches to increase flexibility and improve one's physical appearance. Show less

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The Sleep Revolution

Transforming your Life, One Night at A Time

by Huffington, Arianna Stassinopoulos

Book - 2016

When we are stressed, often the first thing we need but also the first to go - is sleep. Huffington discusses the sleeping pill industry, how technology disrupts our sleep and how to achieve more restorative sleep. When we are stressed, often the first thing we need but also the first to go - is sleep. Huffington discusses the sleeping pill industry, how technology disrupts our sleep and how to achieve more restorative sleep. Show less

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Under Pressure

Confronting the Epidemic of Stress and Anxiety in Girls

by Damour, Lisa

Book - 2019

Research has shown that from 2009 to 2014, there has been a 55% increase in nervousness, fearfulness and worry in young girls. Readers will learn about ...Show more Research has shown that from 2009 to 2014, there has been a 55% increase in nervousness, fearfulness and worry in young girls. Readers will learn about many facets of girls' lives where tension takes hold and how to assist others so they are not emotionally burdened. Show less

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Stop Staring at Screens

A Digital Detox for the Whole Family

by Goodin, Tanya

Book - 2018

Technology was designed to make our lives easier but often causes tension within the family. Learn how to use technology in balance while also creating harmony in your home. Technology was designed to make our lives easier but often causes tension within the family. Learn how to use technology in balance while also creating harmony in your home. Show less

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