9 items
The Subtle Art of Not Giving A F*ck
A Counterintuitive Approach to Living A Good Life
Audiobook CD - 2016
Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Book - 2014
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Mindfulness for Students
Web Resource
Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. Show less
A Beginner's Guide to Mindfulness Meditation
DVD - 2014
Mindfulness Stereo
Web Resource
Vol.1 Thirty mindfulness songs to help with meditation and make you feel more relaxed. Vol.1 Thirty mindfulness songs to help with meditation and make you feel more relaxed. Show less
The Untethered Soul - Vaughan Public Libraries - OverDrive
Web Resource
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover...Show more #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Show less
The Checklist Book
Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
eBook - 2020
Coping Skills
Tools & Techniques for Every Stressful Situation
eBook - 2019
Coping Skills for Kids Workbook
Over 75 Coping Strategies to Help Kids Deal With Stress, Anxiety and Anger
eBook - 2018
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