Comment

Mindless Eating

Why We Eat More Than We Think
Mar 23, 2011jlcaine rated this title 4 out of 5 stars
Very few books cause me to take notes on it - there aren't that many out there to begin with. This was is such a book. Easy to read, informative, revealing, and organized. this book explains more about food than you think you even know. As it turns out, how we eat is greatly influeced by our environment - whether or not we know it. Plate sizes, eating company, and decor all affect how and what and how much you eat. But it doesn't stop there - there is much more to learn. And there are to do lists (meaning that the author clearly lists dos and don'ts at the end of each chapter that sums of the chapter and gives you directions of how to eat better today...right now). Diagrams make concepts easy to learn and use as well. Very well written. If you are looking to lose weight and get healthy, this book is a must.