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Eat Move Sleep

How Small Choices Lead to Big Changes
m2
Jan 16, 2014m2 rated this title 4 out of 5 stars
A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.