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The Sleep Revolution

Transforming Your Life, One Night at a Time
May 18, 2016rmyre rated this title 3 out of 5 stars
I'm a fan of Arianna Stassinopoulos but found this book to be somewhat disappointing. It's written more like a newspaper article filled with statistics rather than an exciting book filled with new and helpful information on how to get more high quality sleep. She does provide some info on getting more sleep but most of the book is regarding the data of sleep deprivation.