Little Ways to Keep Calm and Carry on

Little Ways to Keep Calm and Carry on

Twenty Lessons for Managing Worry, Anxiety, and Fear

Book - 2010
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions--but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On , you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Publisher: Oakland, CA : New Harbinger Publications, [2010]
Copyright Date: ©2010
ISBN: 9781572248816
Branch Call Number: 152.46 Rei
Characteristics: viii, 126 pages
Alternative Title: Keep calm and carry on


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JCLOctavia Mar 16, 2017

A great little self help book about managing worry and anxiety.

BookReviewer2015 Mar 03, 2017

Excellent book! And very easy to read!

Mar 13, 2013

Terrific handbook with quick and easy tips for managing life.

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