How to Control your Anger Before It Controls You

How to Control your Anger Before It Controls You

Book - 1997
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In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Publisher: Secaucus, N.J. : Carol Pub. Group, [1997]
Copyright Date: ©1997
ISBN: 9780806520100
0806520108
Branch Call Number: 152.47 Ell
Characteristics: x, 179 pages : illustrations ; 23 cm
Additional Contributors: Tafrate, Raymond Chip - Author

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