Lucid Dreams in 30 Days

Lucid Dreams in 30 Days

The Creative Sleep Program

Book - 1999
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With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

Publisher: New York : St. Martin's Griffin, [1999]
Copyright Date: ©1999
ISBN: 9780312199883
0312199880
Branch Call Number: 135.3 Har
Characteristics: xii, 111 pages ; 21 cm
Additional Contributors: Weintraub, Pamela
Alternative Title: Lucid dreams in thirty days

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