Very high impact. Kathy seemed confused and let someone else take over. Why was she even there? Horrible DVD!!
This was a mediocre workout for me. The Aerobox section was interesting but I don't fancy doing jump rope routines so this was a no for me. The other portion, the kickbox part had a lot of similar Tai Bo moves. I did enjoy the instruction behind the moves though, especially the kicking and punching ones. Finally, the bonus meditative and stretching portions were well done. So, in its entirety this DVD is not too bad but not something that I would enjoy doing again.
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