The GL Diet for Dummies

The GL Diet for Dummies

Book - 2006
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If you re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Publisher: Chichester UK : Wiley, [2006]
Copyright Date: ©2006
ISBN: 9780470027530
0470027533
Branch Call Number: 613.283 Den
Characteristics: xvi, 235 pages : illustrations ; 22 cm.
Additional Contributors: Baic, Sue

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