Breathe With Me

Breathe With Me

Using Breath to Feel Strong, Calm and Happy

Streaming Video - 2019
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Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
Audience: NRC
Publisher: [United States] : Dreamscape Media, LLC, 2019.
Characteristics: 1 online resource (1 video file (approximately 16 min.)) : sound, color.
digital
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