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Book, 2017
Current format, Book, 2017, , All copies in use.
Book, 2017
Current format, Book, 2017, , All copies in use. Offered in 0 more formats
Discover a happier, more resilient and more mindful you. Mindfulness is the art of living in the moment--a pathway to a simpler, healthier and richer life. This book provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life. Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life, which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance. Learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. Understand the most important aspect of being human--your feelings. Learn how how to live in the present, rewire your brain, and live a happier life.
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