Small Habits, Big Changes

Small Habits, Big Changes

How the Tiniest Steps Lead to A Happier, Healthier You

Book - 2018
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Harness the power of small habits to revolutionize your life.

You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.

Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!

Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:

* Sleep, Diet and Exercise
* Habit Loops and Willpower
* The Power of Nudges
* Motivation Tools
* Stress and Relaxation
* Systems and Goals
Publisher: Berkeley, CA : Ulysses Press, [2018]
Copyright Date: ©2018
ISBN: 9781612438313
Branch Call Number: 158.1 Han
Characteristics: 152 pages : illustrations ; 22 cm


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