Strengthen your Back
Banish Back Pain, Increase Core Strength, Improve PostureBook - 2018 | American edition.
DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
Publisher: New York : DK Publishing, 
Edition: American edition.
Copyright Date: ©2018
Branch Call Number: 613.71881 Str
Characteristics: 128 pages : colour illustrations ; 24 cm