Cycling Workout Handbook

Cycling Workout Handbook

Improve Fitness With 100 of the Best Cycling Workouts

Book - 2018
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Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
Publisher: Hobart, New York : Hatherleigh, [2018]
Copyright Date: ©2018
ISBN: 9781578267705
Branch Call Number: 796.6 Sch
Characteristics: 215 pages : colour illustrations ; 23 cm


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