Cycling Workout Handbook
Improve Fitness With 100 of the Best Cycling WorkoutsBook - 2018
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
Publisher: Hobart, New York : Hatherleigh, 
Copyright Date: ©2018
Branch Call Number: 796.6 Sch
Characteristics: 215 pages : colour illustrations ; 23 cm