Digestive Health With Real Food

Digestive Health With Real Food

A Bigger, Better Practical Guide to An Anti-inflammatory, Low-irritant, Nutrient-dense Diet for IBS & Other Digestive Issues

Book - 2018 | Second edition.
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This book provides a practical, step-by-step comprehensive guide to a REAL-food-based approach to help you recover your digestive health naturally and build the optimal diet for you. Unlike narrow diets that tell you what to eat and what not to eat, this book explains why certain foods are problematic for some people and how to determine if they are problematic for you. The approach in Digestive Health with REAL FOOD, 2nd Edition is effective because it walks readers through how to eliminate all processed and fake foods, which often contain irritants, allergens, and inflammatory and hard-to-digest ingredients that can contribute to digestive problems. The nutritional protocol in this book will help you reset your digestive system, regain control of your symptoms, give your gut the opportunity to truly heal, and allow your quality of life and health to reach a new level.
Publisher: Bend, Or. : Paleo Magazine, [2018]
Edition: Second edition.
Copyright Date: ©2018
ISBN: 9780988717275
Branch Call Number: 616.3 Jac 2018
Characteristics: 431 pages : colour illustrations ; 29 cm


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Jul 25, 2018

This book is a very helpful guide which uses straightforward information and takes the guesswork out of an elimination diet. The authour includes charts and recipes to help you on your journey to eliminating symptoms of IBS and food sensitivities.

Jul 12, 2016

Excellent reference, go back to it later. Includes elimination diet and reintroduction phase and a few basic recipes.

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