Desk Jockey Gentle YogaStreaming Video - 2013
Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.
Publisher: [United States] : Constellation Publishing, 2013.
Characteristics: 1 online resource (1 video file (approximately 29 min.)) : sound, color. digital video file