Mind Over Mood

Mind Over Mood

Change How You Feel by Changing the Way You Think

Book - 2016 | Second edition.
Average Rating:
Rate this:
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
Publisher: New York, NY : Guilford Press, [2016]
Edition: Second edition.
Copyright Date: ©2016
ISBN: 9781462520428
Branch Call Number: 616.891425 Gre 2016
Characteristics: xx, 341 pages : illustrations ; 27 cm
Additional Contributors: Beck, Aaron T.
Padesky, Christine A.


From the critics

Community Activity


Add a Comment
Feb 21, 2018

I've only read part of this book, maybe three chapters , so far. I plan on continuing in the future. I found it useful so far, and I like the workbook format.

BookReviewer2015 Sep 29, 2014

A good book with practical cognitive exercises for managing and responding to panic, anxiety, and depression.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at VPL

To Top