Even the Stiffest People Can Do the Splits

Even the Stiffest People Can Do the Splits

A 4-week Stretching Plan to Achieve Amazing Health

Book - 2017
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Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!

With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Publisher: [New York] : Rodale, [2017]
Copyright Date: ©2017
ISBN: 9781635651782
Branch Call Number: 613.7182 Eik
Characteristics: xxi, 154 pages : colour illustrations ; 21 cm


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Jan 28, 2018

Well, okay, if your 20 something. And as skinny as a ruler.
I tried the exercises and they cause a lot of pain - but I have to admit, it did help. I simply could not do some of them as I have an injured knee, but I improvised.
I do not understand what she means by bounce for 30 seconds when you're on your back holding your leg over your head! But hey, I probably couldn't do it anyways.
If you're looking for several weeks of pain (and if you are over 20 and over weight it will be a lot more than 4 weeks, if ever, to the splits) with some reward, go for it. I still can't do the splits but I am a bit more flexible.

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