A Simple Guide to Meditation for Busy Skeptics and Modern Soul SeekersLarge Print - 2017 | Large print edition.
Overworked? Overwhelmed? Studies show that you can do more -- and better -- just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge.
Publisher: Farmington Hills, MI : Thorndike Press, a part of Gale, Cengage Learning, 2017.
Edition: Large print edition.
Branch Call Number: Large Print 158.12 Sch
Characteristics: 243 pages (large print) ; 23 cm large print.