Beyond the Mat

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga

Book - 2017 | First edition.
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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat , physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Publisher: Boston, MA : Da Capo Press, 2017.
Edition: First edition.
ISBN: 9780738219608
Branch Call Number: 181.45 Ros
Characteristics: vii, 238 pages : illustrations ; 23 cm

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