When Food Is Comfort

When Food Is Comfort

Nurture Yourself Mindfully, Rewire your Brain, and End Emotional Eating

Book - 2018
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Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health.When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Publisher: Novato, California : New World Library, [2018]
Copyright Date: ©2018
ISBN: 9781608685509
Branch Call Number: 616.8526 Sim
Characteristics: xiii, 316 pages ; 23 cm
Additional Contributors: Manejwala, Omar 1971-

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