What the Heck Should I Eat?

Audiobook CD - 2018 | Unabridged.
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat? , Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Publisher: New York : Hachette Audio, [2018]
Edition: Unabridged.
Copyright Date: ℗2018
ISBN: 9781478985389
Branch Call Number: Audiobook 613.25 Hym
Characteristics: 9 audio discs (10.5 hours) : digital ; 4 3/4 inches
digital,optical,1.4 m. per second,stereo,Digital recording
audio file,CD audio
Additional Contributors: Hachette Audio (Firm) - Publisher


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