The Things You Can See Only When You Slow Down
How to Be Calm and Mindful in A Fast-paced WorldBook - 2017
"Wise advice on how to reflect and slow down." -- Elle
Is it the world that's busy, or is it my mind?
The world moves fast, but that doesn't mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
By offering guideposts to well-being and happiness in eight areas--including relationships, love, and spirituality--Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
From Library Staff
VaughanPLLonnie May 15, 2018
Following in the pithy tradition of Confucius and Buddhism, this compactly cute book offers its reader ruminations on love, friendship and mindfulness that will seep into your mind and fill your soul with calmness and reflection. Symphonically paired with its gorgeous pictures, it is best to read... Read More »