Get Into YogaBook - 2018
Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.
Publisher: St. Catharines, ON : Crabtree Publishing Company, 
Copyright Date: ©2018
Branch Call Number: J 613.7046083 Win
Characteristics: 32 pages : colour illustrations ; 28 cm.