Runner's Workout Handbook
Improve Fitness With 100 of the Best Running Workouts : Workout Plans for Every Running LevelBook - 2017
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.
Publisher: [Place of publication not identified] : Hatherleigh Press, 2017.
Branch Call Number: 613.7172 Sch
Characteristics: iv, 213 pages : illustrations ; 23 cm