Meditate With Me
A Step-by-step Mindfulness JourneyBook - 2017
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
From Library Staff
VaughanPLDianeB Jan 03, 2018
I rarely give any book 5-stars, but this one deserves it. What a great concept to introduce to children! A worthwhile routine to start at home and/or school. In a world of rushed experiences and moments, how positive it is to teach youngsters to slow down and enjoy the moment, and to listen an... Read More »
VaughanPLTamara Oct 25, 2017
"Sit, breathe, listen, and relax!" This is such a great book that helps to introduce children to mindfulness and meditation through its hands on exercises and delightful illustrations.