Smart Yoga

Smart Yoga

Apply the Alexander Technique to Enhance your Practice, Prevent Injury, and Increase Body Awareness

Book - 2017
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David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.
Publisher: Berkeley, California : North Atlantic Books, [2017]
Copyright Date: ©2017
ISBN: 9781623171414
Branch Call Number: 613.7046 Moo
Characteristics: xviii, 279 pages : illustrations ; 26 cm

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With 30 years of teaching, author David Moore presents new approaches about how the 'Alexander Technique' can contribute to safer, better yoga practice.


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