Stack your Bones

Stack your Bones

100 Simple Lessons for Realigning your Body and Moving With Ease

Book - 2017
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Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).

Grounded in the Structural Integration principles of Dr. Ida Rolf (1896-1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts - physical activity of every sort. Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
Publisher: New York : The Experiment, LLC, [2017]
Copyright Date: ©2017
ISBN: 9781615191987
Branch Call Number: 613.78 Fra
Characteristics: 240 pages : illustrations ; 20 cm
Additional Contributors: Lee, Cyndi - Author

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