The Hero Workouts
100 Workouts Dedicated to Fallen Soldiers & WarriorsBook - 2017
" The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes."
Publisher: [Hobart, New York] : Hatherleigh, 
Copyright Date: ©2017
Branch Call Number: 613.71 Hen
Characteristics: xii, 240 pages : portraits ; 23 cm