A Self-help Guide to Feeling Better

Book - 2016 | 2016 edition.
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Are you confused by conflicting advice about HRT, or unsure which natural alternatives are effective? This easy-to-follow book explains common physical and psychological symptoms of menopause and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Learn the truth about HRT and make informed choices, discover how to beat middle-age spread and look younger, and find helpful organizations and products with this helpful book.

Publisher: Chichester : Vie Books, 2016.
Edition: 2016 edition.
ISBN: 9781849538237
Branch Call Number: 618.175 Gre 2016
Characteristics: 169 pages ; 20 cm.


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