Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction

The MBSR Program for Enhancing Health and Vitality

Book - 2017
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Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat#65533;-Zinn. It features straightforward instruction in the main exercises of MBSR -- sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.

The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

Publisher: Novato, California : New World Library, [2017]
Copyright Date: ©2017
ISBN: 9781608684793
Branch Call Number: 155.9042 Leh
Characteristics: xv, 215 pages ; 23 cm
Additional Contributors: Meibert, Petra - Author

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