Bright Line Eating

Bright Line Eating

The Science of Living Happy, Thin, and Free

Book - 2017 | 1st edition.
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Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It's because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"-clear, unambiguous, boundaries-Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating-from weight loss to maintenance and beyond-and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Publisher: Carlsbad, California : Hay House, Inc., 2017.
Edition: 1st edition.
ISBN: 9781401952532
Branch Call Number: 613.25 Tho
Characteristics: xi, 306 pages : illustrations ; 24 cm
Additional Contributors: Robbins, John

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nickarrizza
Sep 14, 2017

Yes, this sounds very much like another book, The Diet Fix, which employs the same types of strategies. Thank you for your comment.

a
aulait
May 11, 2017

Uses sketchy science and the whole concept boils down to giving up sugar and flour completely, eating only three meals a day (author talks about how she had to tape her mouth shut while cooking so she wouldn't be tempted to taste food outside mealtime) and using portion control to work. Like all fad diets, it relies on reducing caloric intake dressed up in fancy terms to seem worth your time and money. Definitely not worth the time it took to skim over this.

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