The Art of Mindful Living

The Art of Mindful Living

Streaming Audiobook - 1991
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The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
Publisher: Boulder, CO : Sounds True, 1991.
Characteristics: audio file
1 sound file : digital
Additional Contributors: OverDrive, Inc. - Distributor

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viola816
Oct 04, 2014

I like this book the best out of several of his books so far, listened to it a few times, except his version of the hugging meditation he invented, I think to warn people that he doesn’t really want to be hugged.

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