Yoga FAQ

Yoga FAQ

Almost Everything You Need to Know About Yoga--from Asanas to Yamas

Book - 2016 | First Edition.
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Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.

Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:

   * Yoga's main texts, including the Upanishads,  Bhagavad Gita ,  Yoga Sutra , among others

   * Yamas and niyamas

   * The subtle body--what it means and what it looks like in practice

   * The evolution of asanas

   * Pranayama

   * Mudras and bandhas

   * And much more
Publisher: Boulder : Shambhala, [2016]
Edition: First Edition.
Copyright Date: ©2017
ISBN: 9781611801736
Branch Call Number: 613.7046 Ros
Characteristics: xxii, 248 pages ; 23 cm


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