Young and Slim for Life

Young and Slim for Life

10 Essential Steps to Achieve Total Vitality and Kick-start Weight Loss That Lasts

Book - 2017 | 2nd edition.
Rate this:
"Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders medications and supplements, and community support, and features- - delicious, nutritious recipes to support you along the way - handy shopping lists and meal plans - simple exercises, meditation practices, and restorative yoga sequences - information about powerful anti-aging and digestive supplements and vitamins and more! Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks, you can feel so much better than you ever imagined! This is a book that you'll want to share with your family, friends . . . and anyone else whose health you care about!"
Publisher: Carlsbad, California : Hay House, Inc., 2017.
Edition: 2nd edition.
ISBN: 9781401947910
Branch Call Number: 613.2 Lip 2017
Characteristics: xxiii, 379 pages : illustrations ; 23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at VPL

To Top