28 Day Plant-powered Health Reboot

28 Day Plant-powered Health Reboot

Reset your Body, Lose Weight, Gain Energy & Feel Great

Book - 2017
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The best way to get your body back on track and boost your overall nutrition with this new take on a plant-based health reset.Discover the power of plant-based eating to reset your body's internal systems. You'll feel better and reap the health benefits of this cleansing diet while learning which nutrients are best, how to meal plan and how to get healthy. The recipes featured in this book have a great ethnic flair to them, due to the authors having a large black and Latino following. You can reset your health at any time, but after the holidays, when diets tend to take a turn for the worse, is the best time for a plant-based health retreat. Written by two registered dietitians, within 30 days, you can feel healthier and glowing by enjoying Blueberry Chia Muffins for breakfast and Baked Black Bean Avocado Taquitos for lunch. Delicious dinners include Roasted Sweet Potato Quesadillas, and Pistachio Yogurt Bark shines as a snack. The sample meal plans are among the takeaways to create healthy habits that last beyond the 30 day cleanse. This book will have 80 recipes.
Publisher: Salem, MA : Page Street Publishing Company, 2017.
ISBN: 9781624143588
Branch Call Number: 641.5636 Jon
Characteristics: 224 pages : colour illustrations ; 23 cm
Additional Contributors: Lopez, Wendy


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Oct 24, 2017

SO excited to read this! I've been following these ladies from their Food Heaven Made Easy website and podcast. The sumptuous photos highlight recipes for dishes with ingredients I would normally shy away from.

Sep 21, 2017

I liked this book so much I'm purchasing a copy. Very helpful variety of plant based recipes. Appreciate their other educational pieces in the intro. Though I normally don't like excessive photos there was a photo of each dish which was helpful and enticing to me. Kudos to these two young women authors!

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