The Badass Life

The Badass Life

30 Amazing Days to A Lifetime of Great Habits--body, Mind, and Spirit

Book - 2017
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifesty≤ physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.

No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

Includes 32 pages of color photos.

Publisher: New York : William Morrow, [2017]
ISBN: 9780062645197
Branch Call Number: 155.24 Abb
Characteristics: xiii, 290 pages : illustrations ; 24 cm

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j
jezicuhh
Oct 06, 2017

I began liking Christmas when I watched her on Big Brother. I did not necessarily like the game she played on the TV show, but I could sense that she is a powerful person. I am so glad I gave this book a chance because Christmas provides a lot of useful life hacks in this book. I feel a lot more in control of negative thoughts and attitudes. I will have to buy a copy of this book for myself because it was a book that was made to be written, like a journal. There were designated pages just for the reader to fill in and it was so hard not to! I kept a journal on the side while reading it and that was a great compliment to the book. To sum it up, this book is actually helpful if you want some added direction in life!

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