The Endurance Diet

The Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Book - 2016 | First Da Capo Press edition.
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
Publisher: Boston, MA : Da Capo Lifelong, 2016.
Edition: First Da Capo Press edition.
ISBN: 9780738218977
Branch Call Number: 613.7 Fit
Characteristics: xv, 275 pages ; 23 cm


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