Mindful Meditation for Busy Lives

Mindful Meditation for Busy Lives

Active Meditation Throughout the Day

Book - 2017
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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation--moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
Publisher: New York : Sterling Ethos, [2017]
Copyright Date: ©2017
ISBN: 9781454920496
Branch Call Number: 158.12 Ber
Characteristics: 216 pages : illustrations ; 18 cm

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