The Ketogenic Mediterranean Diet

The Ketogenic Mediterranean Diet

A Low-carb Approach to the Fresh-and-delicious, Heart-smart Lifestyle

Book - 2017
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COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING

The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.

The Ketogenic Mediterranean Diet will help you:

*Change the way your body uses energy
*End your carb cravings
*Dramatically reduce fat storage
*Reduce your risk of heart disease and diabetes

The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Publisher: Berkeley, CA : Ulysses Press, [2017]
Copyright Date: ©2017
ISBN: 9781612436418
Branch Call Number: 613.2091822 San
Characteristics: 183 pages ; 21 cm

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AMDLibrary
Mar 06, 2018

Some good information and recipes.
However, the recommendation to use the microwave for a few recipes deeply concerned me with regards the author's system of thinking. Leaves me wondering 'what else might be in the book that isn't healthy but recommended as such.'

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