The Swimming Triangle

The Swimming Triangle

A Holistic Approach to Competitive Swimming

Unknown - 2013
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The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises
Publisher: [United States] : Positive Swimming, [2013]
Copyright Date: ©2013
ISBN: 9780615508139
Branch Call Number: 797.21 Bak
Characteristics: xi, 314 pages ; 22 cm


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