Love Yourself & your Body A Little More Each DayBook - 2017
Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource. In Curvy Yoga#65533; , she shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga--the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn't mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body--not the other way around.
Publisher: New York, New York : Sterling Publishing, 
Copyright Date: ©2017
Branch Call Number: 613.7046 Gue
Characteristics: xv, 224 pages : illustrations ; 23 cm