Sleep Wise

Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

Book - 2016
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The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset , Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.a Sleep Reset aincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Publisher: Berkeley, California : Parallax Press, [2016]
Copyright Date: ©2016
ISBN: 9781941529409
Branch Call Number: 616.8498 Blu
Characteristics: 247 pages : illustrations ; 20 cm
Additional Contributors: Tsiang, Emily - Author

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