Mindful Beauty

Mindful Beauty

How to Look and Feel Great in Every Season

Book - 2016 | English edition.
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A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lef#65533;bure--former supermodel and French wellness sensation--has discovered the secret. French women reportedly have great genes, but model Estelle Lef#65533;bure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Easy, step-by-step natural health and beauty tips provide a holistic and mindful philosophy for every season.

In the springtime, invigorate dry skin with a DIY body scrub while toning up for outdoor activities. Go green once a week with a vegetable-stock detox. When summer comes, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing--sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long, wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty,nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
Publisher: Paris : Flammarion, [2016]
Edition: English edition.
Copyright Date: ©2016
ISBN: 9782080202796
Branch Call Number: 613.04244 Lef
Characteristics: 171 pages : illustrations (chiefly colour) ; 24 cm

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